An inbetween...

So, I have about two more weeks before weigh in and things are looking OK.They could be better, so I am increasing the intensity levels. This means zero whites (only whole grain products), fast foods, sweets, and anything else that will create more fat. I have not succeeded in establishing a bed time. Maybe Memorial weekend had something to do with it, lol. I've also been going out almost every night for the past few weeks and that usually involves drinking. Alcohol is bad when you are trying to loose weight. All of the stuff we mix in there are usually high in sugar and whatever alcohol doesn't leave our system turns into sugar which then turns into fat. For more specific info on this check out this website: http://caloriecount.about.com/calories-alcoholic-drinks-ic1401.  On to the next topic, I've been doing better with the eating schedule. I am eating smaller meals more frequently and monitoring myself very well. I noticed that I am making better decisions when ordering food. For example, the other day there was nothing to eat at my house and I was late for a class I was accompanying my mother to and we stopped at Wendy's because it was something fast. Instead of having a chicken sandwich i got a grilled chicken BLT salad, only used some of the dressing, and didn't eat the croutons. Little things like that make a difference. Even though you didn't eat perfectly that day doesn't mean that the little changes don't count. You might have slipped up during lunch and had a cheese burger with fries and soda and that's not good but it's OK. That's when you keep in mind that for dinner you need to have as much lighter meal that both puts nutrients in your body as well as satisfy your hunger. For instance, on Sundays I sometimes like to have pancakes, eggs, and chocolate milk for breakfast. It's not a healthy choice but i make it so. I make the pancakes with whole wheat pancake mix, non fat milk, and use Smart Balance butter instead of oil. I scramble my eggs with onions, peppers, tomatoes, and spinach (Idon't add salt or cheese). I make the chocolate milk with 2% milk and regular Hershey's chocolate syrup. Could i have chosen a different meal, yes, but sometimes you feel like eating a certain thing. We are human and we will stray from the plan every now and then, but always remember to make better choices and that will lead you to the road to success. On that note, eating on the weekends is a bit of a problem for me. I don't have a set time to eat on the weekends like I do at work. So maybe I'll work on that.  I am still going to the gym aalmost everyday actually. I do at least 4-5 days a week, so I'm very proud of myself for that. I workout about an hour to an hour and a half. I increased my cardio time, added classes to keep me entertained, and do weights twice a week to help the process. I find that the classes are very helpful so long as you give it your all. Classes are very helpful because it's something different to spice up your routine, they're fun, and they provide a great workout. I usually do lots of cardio, minimum weights and belly dancing twice a week. Like I said it keeps me entertained. This week I am going to try Yoga, so let's see how that goes. I'm doing good with the sweets and fried foods, but Taco Bell just calls me late at night. I wanted to mention that just because I am working on this cook book project doesn't mean I splurge on those days. I always try my creations in moderation. I know that if I made a fatty dish (which I try not to) I only eat a little bit of it. I mostly cook for my family and friends never really just for me. I've been doing a lot of research so I have lots of information coming your way. Also, i wanted to talk about this blog a little bit. My main focus right now is the weight loss, but this is not a weight loss blog. It's called a little bit of ice because I am sharing a little bit about me. Now and then you will find different topics, but like I said at the moment weight loss is my main focus. If you see something on my blog and don't see it another don't panic I save it all, so just email me and I will send you a copy of whatever you meed. Well, til next time...