Current Goal

1. Lose 2 lbs a week. 2. Workout for atleast 45 minutes 3 times a week. 3. Continue to find other ways to control my anxiety. 4. Do a detox 5. Cut out the sweets for GOOD

Quote of the Month:

July: A woman who cannot be ugly is not beautiful. ~Karl Kraus
April: "There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
March 2011: "Life is to be lived. If you have to support yourself, you had bloody well better find some way that is going to be interesting. And you don't do that by sitting around." ~ Katharine Hepburn
November 2010: "Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away." ~ Barbara De Angelis

Final Goal:

weight 170lbs. by December 2011



If I can loose 5 lbs a month I can do it!

Thursday, July 21, 2011

Day 4- Chata Tubilla Diet

Hello0o0o people! Well, I think I am doing good. On the first day I did good up until Diner time I ate rice and means with fried pork chop. Bad, I know. Plus I had Moscato that night. I woke up a little hung over so i had crackers (salt less) with Gator aid. Then for lunch I had McDonald's grilled snack wrap and 10 pc chicken nuggets; which by the way was nasty ass hell. Day three was a success and I feel today will be good also. I'm on Day four and still adjusting to the meal plan. I am hungry in the mornings because I'm used to having a well balanced breakfast. Just eating oranges isn't cutting it for me lol, but I will try my best to continue on that path. Also, I've found that although this diet has its specifics you can eat something different everyday. For example, for lunch one day I had an oven baked steak with steamed carrots, a slice of whole wheat bread and a side salad. Another day I had tuna with a slice of whole wheat bread, raw carrots, and a salad. I stick to the orange and apple routine, but just know you can mix things up. You can even have a wrap for lunch if you make it with all the requirements; like you can do a whole wheat peta with lettuce tuna and sliced carrots or even a chicken wrap with lettuce and pumpkin mash! mmmm!! Yummy! Speaking of pumpkin mash its simple, just boil the pumpkin for a few minutes until its soft. Then, add a dash of black pepper, dash of sea salt, and a teaspoon of butter. It's so good. This works out perfect for me because it calms my cravings for sweets. I think I need a cheat meal so on Sunday morning I am cheating with my breakfast! I'll keep it as healthy as I can. If you friend me on www.myfitnesspal.com you can actually follow everything I eat on there. I also have a Twitter account, so follow me: @iceybitz. :)  Moving forward with the working out. I had an awesome workout yesterday I did an hour of Zumba. It was a really good workout I recommend it to all! Please subscribe to my blog, follow me on Twitter, and comment. Thanks!

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