Current Goal

1. Lose 2 lbs a week. 2. Workout for atleast 45 minutes 3 times a week. 3. Continue to find other ways to control my anxiety. 4. Do a detox 5. Cut out the sweets for GOOD

Quote of the Month:

July: A woman who cannot be ugly is not beautiful. ~Karl Kraus
April: "There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
March 2011: "Life is to be lived. If you have to support yourself, you had bloody well better find some way that is going to be interesting. And you don't do that by sitting around." ~ Katharine Hepburn
November 2010: "Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away." ~ Barbara De Angelis

Final Goal:

weight 170lbs. by December 2011



If I can loose 5 lbs a month I can do it!

Sunday, November 21, 2010

Be Green, compost.

  • Use cans to plant seeds
  • Use old tea cups and sauce pans to grow seeds
  • Try growing your own herbs
Compost

Get a in, pitch fork, shovel,garden cart, compost thermometer

use the 4 brown to 1 green ratio

greens and browns:
fresh grass clippings, fresh manure (horse, chicken, rabbits, or cows), kitchen scraps (fruits, veggies, coffee grounds, tea bags), weeds, green leaves, left over fruits, brown leaves (dry), dried grass, corn stalks, starw, sawdust (in moderation)

DO NOT ADD:
meat, fish, animal fats, shredded newspapers/office papers, ashes from bar-b-q grill, dog/cat feces.

sterilize compost for potting by microwave or poor boiling water over it

for more detailed info on composting you can buy a book online it shouldn't cost you more than $10.

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